15 Thing You Should know about Massage


Kelli, one of our massage therapists, wrote a great article.  ClickHere to read this article.  This contains important information you should know if you are new to massage therapy or just new to our spa.

Preparing for a Sauna Session

Bring three bath towels with you, something to wear in the sauna (i.e. shorts and a tank top or a bathing suit), and a large bottle of water.


When I first visited The Green Room Spa, I couldn’t move my neck from side to side.  Now, I can move my neck in all motions and can even participate in activities that I love! 
- Tammy J.

I used to get back aches from riding my horse and The Green Room Spa changed my life!  Their trained specialists helped relieve my pinching muscles and teach me how to avoid back tension in the future. 
- John C.

The Green Room Spa      212 Main Street     McGregor, Iowa       (563) 873-2639

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